Seniors
Train 6 days a week for 2.5 hours per day during the school year and 3-5 hours per day during the summer. We do a variety of dryland exercises throughout the year including calisthenics, jogging, and resistance training. Swimmers must commit to training hard in and out of the water. Swimmers must know all four competitive strokes and be at least 13 to be onsidered for this group.
Senior Summer League
Train 3 days a week for 2 hours per day from April through August. Summer Leaguers are working on preparing themselves for High School swim season. They will learn proper stroke mechanics, body position, technique and build endurance. Swimmers must be able to swim 50 yards of freestyle.
Gold Group
Train 5-6 days a week for two hours per day throughout the year. Gold group does dryland exercises including calisthenics and jogging. Swimmers in this group are top "age group" swimmers aiming at swimming in Age Group Championships and preparing for moving to the Senior group. Swimmers must know all four competitive strokes and show a desire to train and compete on a higher level.
Navy Group
Train 5 days a week for 1.5 hours per day during the school year and 1.5-2 hours during the summer. During the summer we introduce dryland training. Navy group members know all four strokes but are working at perfecting their technique and adding endurance training.
Sharks Group
Train 4 days a week for 1 hour per day throughout the year. Sharks are working on stroke technique and body position. Swimmers must be able to swim 25 yards unassisted of both freestyle and backstroke.
Sharks Summer League
Train 2 days per week for 1 hour per day from April through August. Summer leaguers are working on developing stroke mechanics and proper body position. Swimmers must be able to swim 25 yards unassited of freestyle to join.
